How often do you think about your pillow? Probably not very often even though you use it every night. If you experience neck pain, it may be time to consider a new one. The right pillow support can be the key to waking up refreshed and revitalized every morning and finding a chiropractic-approved pillow is the best place to start.



Typically, it is recommended that you replace your pillows every 2-3 years. Memory foam pillows are ideal because they conform to your body while maintaining their structure—good support is crucial when choosing a pillow. Pillows that are too firm can cause tightness in the neck and shoulders but pillows that are too soft can put your head in a bad position for 6-8 hours causing pain. Water pillows are another great option as you can adjust the firmness by adding or removing water from them. Talk with your provider about what is best suited for you.

The position you sleep in also plays a role in what pillow you should choose. For side sleepers, it’s recommended that your pillow be a bit taller and firmer for good head and neck support whereas those who sleep on their backs should get a thinner and softer pillow to get proper alignment and not have your head too far forward. Everyone should invest in a pillow that has a gentle neck roll at the base of the pillow which follows the natural curve of the spine at the neck.

At your next chiropractic visit, tell your provider if you often wake up with neck pain. They measure patients to fit them to specific pillows right here in the office. Keeping your spine in a neutral alignment overnight can be a huge help for reducing pain and maintaining a healthy spine so it’s a worthwhile investment to improve your sleep every night!

Bethany Wolcott

D’Youville Chiropractic ‘26