Rejuvenate with Reiki

If you're seeking a unique path to relaxation and healing, look no further than Reiki massage. Unlike traditional massages that primarily focus on physical manipulation, Reiki combines gentle touch and energy healing to rejuvenate your mind, body, and spirit. Let's dive into what makes Reiki massage a truly transformative experience.


What is Reiki Massage?

Reiki, pronounced "ray-kee," is a Japanese healing technique that means "universal life energy." It involves a practitioner using their hands to channel energy into the patient, promoting healing and balance. Reiki massage blends this energy work with the soothing techniques of traditional massage, creating a holistic treatment that targets both physical and energetic blockages.


A Brief History of Reiki

The origins of Reiki date back to the early 20th century when Dr. Mikao Usui, a Japanese Buddhist, developed the practice. After a profound spiritual experience, Dr. Usui dedicated his life to teaching Reiki, spreading its benefits worldwide. Today, Reiki is recognized as a complementary therapy, embraced by many for its ability to enhance overall well-being.


How Reiki Massage Differs from Regular Massage

While a traditional massage focuses on kneading muscles and relieving physical tension, Reiki massage adds an extra dimension. During a Reiki session, our skilled practitioners place their hands lightly on or just above your body in specific positions, allowing energy to flow where it's needed most. The result? A deeply relaxing experience that not only eases muscle tension but also harmonizes your energetic field, addressing stress, anxiety, and emotional blockages.


Who Can Benefit from Reiki Massage?

Reiki massage is for everyone! Whether you're a stressed-out professional, a busy parent, or someone simply looking to improve their health, Reiki has something to offer. It’s particularly beneficial for those dealing with chronic pain, emotional imbalances, or high levels of stress. Reiki promotes deep relaxation, reduces anxiety, and can even enhance your body's natural healing processes.


Experience Reiki at Peak Performance

At our Buffalo office, we pride ourselves on offering top-notch care. Our licensed massage therapists are not only skilled in traditional techniques but are also trained Reiki practitioners. They bring a wealth of knowledge and a gentle touch to each session, ensuring you receive the most comprehensive care possible.

Ready to experience the magic of Reiki massage? Book your appointment today and let our expert therapists guide you to a state of blissful relaxation and healing. After all, life’s too short for stress and tension—embrace the healing power of Reiki and rediscover your balance at Peak Performance.


Bethany Wolcott

D’Youville Chiropractic ‘26

Prenatal Massage

By S21 GMB • October 27, 2025
8 Reasons You Should Get a Massage During Pregnancy

Pelvic Floor Physical Therapy

By S21 GMB • October 20, 2025
The Importance of Pelvic Floor Physical Therapy

Cubital Tunnel Syndrome: When Your Funny Bone Isn’t So Funny

By S21 GMB • October 13, 2025
We’ve all hit our “funny bone” before — that zinger of tingling pain shooting down your arm that you shake out. But when that sensation starts happening without bumping your elbow, it might not be so funny anymore. You could be dealing with something called Cubital Tunnel Syndrome — a condition that gives your ulnar nerve a bit too much attention for comfort.  Let’s break down what’s going on inside that elbow of yours, what causes this pesky problem, how to treat it, and what you can do to keep your funny bone feeling more “fun” than “numb.”

Sleeping Positions: Protecting Your Spine While You Snooze

By Solution21 Team • October 6, 2025
We all know that a good night’s sleep can make or break your day. But what many people don’t realize is that the position you sleep in plays a huge role in how rested—and pain-free—you feel when you wake up. The way you lie in bed can either support your spine and muscles or set you up for stiffness, discomfort, and even long-term issues. As chiropractors and massage therapists, we see the effects of poor sleep posture every day. The good news? With a few simple tweaks, you can protect your spine, reduce strain, and get the most out of your nightly rest. In this post, we’ll break down the best ways to sleep on your back and side, why stomach sleeping isn’t your spine’s best friend, and how the right pillow can make all the difference. 

10 Things You Didn’t Know About Inflammation

By Jun Sanchez • September 29, 2025
(And Why It’s Not Always the Villain)

Tendinitis vs. Tendinosis: What’s the Difference?

By Jun Sanchez • September 22, 2025
If you’ve ever had nagging elbow pain after a long weekend of yard work, or your Achilles tendon screaming at you after ramping up your mileage too quickly, you may have heard the term “tendinitis” tossed around. It’s the go-to explanation for tendon pain—but here’s the plot twist: not all tendon pain is actually tendinitis. Sometimes, it’s tendinosis. While the names sound almost identical, these conditions are very different. Understanding which one you’re dealing with is key to proper treatment, preventing reinjury, and speeding up recovery. Let’s break it down in a way that makes sense (no medical degree required). 

Game Day Gains: Staying Active and Healthy While Cheering on the Bills

By S21 GMB • September 15, 2025
The start of the Buffalo Bills football season is one of the best times of the year in Western New York. Whether you’re in the stands at Highmark Stadium or packed into a living room with family and friends, there’s nothing quite like the energy of game day. But let’s be honest—football watching usually comes with hours of sitting, bottomless snacks, and more than a few high-calorie treats. Here’s the good news: you don’t have to sacrifice your health to enjoy the game. With a few smart tweaks, you can cheer on Josh Allen and the team while also supporting your own body. Below are fun, evidence-based tips for staying active and healthy all football season long.

The Activator: Small Tool, Big Results in Chiropractic Care

By Design Team • September 8, 2025
When most people picture a chiropractic adjustment, they imagine a manual adjustment—the quick, precise movement of a chiropractor’s hands creating that signature “pop.” But there’s another technique that’s just as effective, and in many cases, even more comfortable for patients: the Activator. This method uses a small handheld tool called the Activator Adjusting Instrument to deliver safe, gentle, and targeted adjustments. While it might look simple, this little spring-loaded device packs a powerful punch when it comes to improving spinal health and reducing pain. In this post, we’ll break down what the Activator is, why chiropractors use it, how it works, and who can benefit most from this technique.

6 Things You Didn’t Know About Kyphosis

By S21 GMB • September 1, 2025
When you hear the word kyphosis , you might picture someone hunched over with poor posture. But this spinal condition is a lot more interesting—and more common—than most people realize. Kyphosis happens when there’s an exaggerated forward rounding of the upper back. While a little rounding is normal, too much can cause pain, stiffness, and even affect breathing in severe cases. The good news? With the right awareness and care, many people can manage it effectively. Here are six things you may not have known about kyphosis: 

Visceral Massage: Supporting the Body from the Inside Out

By Jun Sanchez • August 25, 2025
When most people think about massage, they picture sore shoulders, tight hamstrings, or a knot in the middle of their back. But did you know massage can also target areas inside the body? We’re not talking about bones or muscles this time—we’re talking about your organs. Visceral massage, sometimes called visceral manipulation, is a specialized form of therapy that focuses on releasing restrictions around the organs in your abdomen and chest. This technique may sound a little different than what you’re used to, but it has been shown to help with everything from digestion to chronic pain. Let’s break down what visceral massage is, why it works, and who may benefit. 
Show More