Rejuvenate with Reiki

If you're seeking a unique path to relaxation and healing, look no further than Reiki massage. Unlike traditional massages that primarily focus on physical manipulation, Reiki combines gentle touch and energy healing to rejuvenate your mind, body, and spirit. Let's dive into what makes Reiki massage a truly transformative experience.


What is Reiki Massage?

Reiki, pronounced "ray-kee," is a Japanese healing technique that means "universal life energy." It involves a practitioner using their hands to channel energy into the patient, promoting healing and balance. Reiki massage blends this energy work with the soothing techniques of traditional massage, creating a holistic treatment that targets both physical and energetic blockages.


A Brief History of Reiki

The origins of Reiki date back to the early 20th century when Dr. Mikao Usui, a Japanese Buddhist, developed the practice. After a profound spiritual experience, Dr. Usui dedicated his life to teaching Reiki, spreading its benefits worldwide. Today, Reiki is recognized as a complementary therapy, embraced by many for its ability to enhance overall well-being.


How Reiki Massage Differs from Regular Massage

While a traditional massage focuses on kneading muscles and relieving physical tension, Reiki massage adds an extra dimension. During a Reiki session, our skilled practitioners place their hands lightly on or just above your body in specific positions, allowing energy to flow where it's needed most. The result? A deeply relaxing experience that not only eases muscle tension but also harmonizes your energetic field, addressing stress, anxiety, and emotional blockages.


Who Can Benefit from Reiki Massage?

Reiki massage is for everyone! Whether you're a stressed-out professional, a busy parent, or someone simply looking to improve their health, Reiki has something to offer. It’s particularly beneficial for those dealing with chronic pain, emotional imbalances, or high levels of stress. Reiki promotes deep relaxation, reduces anxiety, and can even enhance your body's natural healing processes.


Experience Reiki at Peak Performance

At our Buffalo office, we pride ourselves on offering top-notch care. Our licensed massage therapists are not only skilled in traditional techniques but are also trained Reiki practitioners. They bring a wealth of knowledge and a gentle touch to each session, ensuring you receive the most comprehensive care possible.

Ready to experience the magic of Reiki massage? Book your appointment today and let our expert therapists guide you to a state of blissful relaxation and healing. After all, life’s too short for stress and tension—embrace the healing power of Reiki and rediscover your balance at Peak Performance.


Bethany Wolcott

D’Youville Chiropractic ‘26

By S21 GMB January 19, 2026
If you’ve ever dealt with back or neck pain, you’ve probably been told to “take pressure off the spine.” Easier said than done, right? That’s where a traction table comes in. Traction tables are a common, evidence-informed tool used in chiropractic offices to help reduce spinal compression, improve mobility, and relieve pain—without surgery or medications. Let’s break down what a traction table is, how it works, and who may benefit from incorporating traction into their care plan. 
By S21 GMB January 12, 2026
If you’ve ever wandered down the supplement aisle or scrolled past a wellness influencer, you’ve probably seen the words probiotic and prebiotic tossed around like everyone automatically knows what they mean. They sound similar, they’re often mentioned together, and yet they serve very different roles in your body. Understanding the difference between probiotics and prebiotics—and why both matter—can help you make smarter choices for digestion, immunity, inflammation, and even musculoskeletal health. Let’s break it down.
By Jun Sanchez January 5, 2026
Every January, the same thing happens. Gyms get crowded. Grocery carts fill with leafy greens. Water bottles reappear from the back of cabinets. And somewhere around mid-February… motivation quietly slips out the back door. If this sounds familiar, you’re not failing. You’re human. New Year’s resolutions get a bad reputation because so many of them don’t stick—but that doesn’t mean setting goals is pointless. It just means we need a better, kinder approach. One that focuses less on perfection and more on progress. Here’s how to make resolutions that feel doable, meaningful, and—most importantly—keepable. 
By Jun Sanchez December 29, 2025
Have you ever noticed back tension when you’re stressed, or neck stiffness that seems to flare up when you’re not feeling well? While it may seem coincidental, there’s a fascinating neurological explanation behind these patterns: the viscerosomatic reflex . Understanding the viscerosomatic reflex helps explain why internal organ dysfunction can show up as muscle tension, pain, or restricted movement—and why chiropractic and massage care can play a valuable role in managing these patterns. Let’s break it down. 
By Jun Sanchez December 24, 2025
Peak Performance Chiropractic & Wellness proudly hosted our Onederland Celebration , a festive, family-friendly event created to thank our patients, staff, and community for an incredible year of growth and support. The celebration brought together families, friends, and neighbors for an afternoon filled with holiday cheer, laughter, and meaningful connection. Guests enjoyed seasonal activities, treats, and special surprises while coming together for a greater purpose. The event also served as a toy drive benefiting Be A Blessing Buffalo , allowing attendees to give back and help bring joy to local families during the holiday season. The Onederland Celebration truly reflected what Peak Performance stands for—community, gratitude, and giving back. We are incredibly thankful to everyone who attended, donated, volunteered, and helped make this event such a success. Because of our amazing community, we were able to celebrate one year of growth while spreading kindness and making a positive impact beyond our walls. We look forward to continuing this tradition and creating even more meaningful moments together in the years ahead. 
By Jun Sanchez December 22, 2025
Understanding Fibromyalgia
By S21 GMB December 15, 2025
As temperatures drop and snow blankets the ground, winter sports enthusiasts eagerly prepare for a season of skiing, snowboarding, ice skating, and more. While these activities offer an exciting way to stay active during the colder months, they also present unique physical challenges that can lead to injuries if the body isn’t properly prepared. A strategic approach to seasonal wellness can help you build strength, improve flexibility, and reduce the risk of common winter sports injuries.
By S21 GMB December 8, 2025
When it comes to filling a stocking, there’s something magical about tiny treasures that pack a big punch. Sure, candy canes and fuzzy socks are classics—but what if your stocking stuffers could actually make someone feel better long after the holiday sugar crashes fade? This year, level up your gifting game with wellness-forward, feel-good, wow-that’s-so-useful ideas curated with your favorite chiropractic and massage office in mind. Whether you’re shopping for the gym buff, the “my neck hurts every day” coworker, the parent who needs a moment of peace, or that friend who swears they’re finally going to prioritize self-care in the new year, we’ve got you covered.  Here are our top stocking stuffers that are cute, practical, and chiropractor-approved.
By S21 GMB December 1, 2025
Thanksgiving is the time of year when we pause to appreciate the big things—family, food, football, and maybe even a perfectly flaky pie crust. But there’s one thing we often forget to be grateful for: our bodies . Every day, your muscles, joints, and connective tissues do a whole lot more than you realize. They carry you through grocery store marathons, marathon-marathons, late-night study sessions, workdays, workouts, and everything in between.  So this season, before you grab that second helping of mashed potatoes (no judgment here), take a moment to thank the parts of you that keep you moving. Here are five simple, meaningful ways to show your body a little gratitude—and feel better in the process.
By S21 GMB November 21, 2025
If you’ve ever stood up after a long day at your desk and thought, “Why does my lower back feel like it’s been personally offended?”—you’re not alone. In fact, your posture may be telling a whole story. Enter Lower Cross Syndrome (LCS) : a common postural pattern that shows up when certain muscle groups decide to overachieve while others go on vacation. The good news? You can absolutely fix it—and your favorite chiropractic and massage team is here to help.
Show More