14 Reasons to Book a Couples Massage This Valentine’s Day

Whether you’re an elite athlete, a casual competitor, or someone who sits at a desk all day, foam rolling is a simple, effective way to show your muscles some love. It's like giving your body a do-it-yourself massage—no appointment necessary. In just ten minutes a day, you can reduce muscle tension, improve flexibility, and help your body recover faster. At Peak Performance, we often recommend foam rolling to our patients as part of their home care, especially when paired with regular chiropractic and massage therapy. Here's everything you need to know to start rolling your way to a healthier, happier body.

If you’ve ever trained for a marathon, ramped up your squat routine, or taken your weekend hikes a little too seriously, chances are you’ve had a run-in with IT Band Syndrome. That nagging pain on the outside of your knee that shows up halfway through your run and sticks around longer than you'd like? That’s your iliotibial (IT) band screaming for help. At our chiropractic and massage office here in Buffalo, NY, we see this common overuse injury all the time—especially among runners, cyclists, lifters, and anyone who moves with purpose. The good news? IT Band Syndrome is treatable, manageable, and preventable. You just need the right game plan—and maybe a chiropractor and massage therapist in your corner.

The Point of Relief: Acupressure Made Easy with Kanjo

Cue the barbecue, spark up the sparklers, and grab your favorite red, white, and blue—because the Fourth of July is here! As we ooh and aah over fireworks lighting up the night sky, there’s another kind of pop that gets people buzzing this time of year: the satisfying crack that happens during a chiropractic adjustment. Coincidence? Maybe. But if you’ve ever wondered why your back makes that signature sound when adjusted, we’ve got the answers—and some safety tips to make sure your spine is celebrating right alongside you this Independence Day.

The beach is a perfect place to relax, soak up the sun, and enjoy a variety of fun activities like swimming, volleyball, and surfing. However, while it offers an ideal setting for leisure and recreation, it also presents certain risks that can impact your health and well-being. From sunburns to dehydration and slips and falls, understanding how to enjoy the beach safely will help ensure you make the most of your time by the water. Here’s how you can stay safe and healthy while soaking in the sun and fun this summer.

When your pants always seem uneven or one shoe wears out faster than the other, it might not be your laundry or the way you walk — it could be a leg length discrepancy. But before you panic or break out the measuring tape, let’s break down what this actually means and how chiropractic and massage therapy can help even things out (literally and figuratively). There are two main types of leg length discrepancies: anatomical and functional . While they may present similarly — hip imbalances, lower back pain, uneven walking patterns — their root causes (and therefore their treatments) are very different. Let’s dive into the difference between the two, how we diagnose them, and how your friendly neighborhood chiropractor or massage therapist can help.

If you’ve ever gone for a run and come home with an achy, nagging pain around your knee, you might have experienced the all-too-common condition known as Runner’s Knee. But don’t let the name fool you — you don’t have to be a marathoner to be affected. Runner’s Knee can strike casual joggers, weekend warriors, or even people who rarely run but take a long walk or hike.  At Peak Performance, we see lots of patients who are sidelined by this pesky knee pain. The good news? It’s treatable, manageable, and very often preventable. Let’s dive into what Runner’s Knee actually is, how it occurs, how to treat it, and how to keep it from coming back.

Before we talk about how massage affects the nervous system, it helps to understand what the nervous system is and what it does.

Children are constantly growing, learning, and exploring the world around them. From their first steps to their time spent in school and on the playground, their bodies undergo continuous physical stress and development. While pediatric health often focuses on nutrition, vaccinations, and regular checkups, spinal health is sometimes overlooked. Chiropractic care offers a safe, effective way to support proper growth, posture, and overall well-being in children.