The Nerve Tour

Attending the Gil Hedley Nerve Tour was an experience unlike any other. As I walked into the conference room, the atmosphere buzzed with anticipation. There, at the center of it all, stood Gil Hedley— a barefoot man with curly hair, his presence both commanding and approachable. His eccentricity was palpable, his quick-witted humor eliciting smiles and laughter from the audience instantly making us feel like part of a unique and enlightening journey. We were fortunate enough to bring all six of our doctors and eight of our licensed massage therapists; I got to tag along as well, as a current chiropractic student.


Gil’s deep respect for the human body was evident in every word he spoke. He paid heartfelt homage to the donors we would be discussing— Anna, Z, Jerry, George, and Captain— whose selfless gifts made this profound exploration possible. The reverence he showed for these individuals was not just a mere acknowledgment, but a genuine expression of gratitude that set the tone for the entire event. This conference was not just about anatomical education; it was a celebration of life, connection, and the incredible generosity of those who chose to contribute to the advancement of our understanding. There were more than a few tears shed throughout our time at the conference— something I didn’t anticipate, but appreciate looking back.


As the day unfolded, Gil’s passion for the intricacies of the human nervous system became contagious. His presentations, filled with rich, descriptive language and interactive demonstrations, transformed complex concepts into relatable and memorable experiences. Each person in the audience was not merely a passive observer but an active part of this remarkable exploration. We sat enthralled as he shared every facet of his seventeen-month project that time would allow.


Gil delved into human anatomy starting with the brain and spinal cord— bread and butter for many of us at Peak Performance. He began the topic by showing us a video of a water snake oscillating in water. Gil explained that our spinal cord undulated in the same exact manner; with every beat of our heart, the arteries in our brain that receive the surge of blood will slightly torque the brain, which leads to the ripple in our cord. 60-100 times a minute our spinal cords smoothly wave down our backs—a fascinating reminder that, as is everything else in our body, our spinal cords are alive and moving though we may not feel it.


Interspersed throughout the presentation were different scenes of nature such as the snake. Bears, Alaskan rivers, and the occasional dog were peppered in between detailed photos of dissection. Some were just for a reset after a particularly in-the-weeds breakdown of the cranial nerves, but many were to show repeating patterns that occur over and over again not only within the human body but throughout the natural world, the hallmark of these being how the nervous system deeply resembles a tree and how fitting the tree of life is in each and every one of our bodies as the system that makes us who we are.


One quote from Gil that particularly resonated with me was, "The body gives evidence to unity, not separation." This simple yet profound statement encapsulates the essence of his teachings. In school, we often get "too close" to the body, taking classes on it by system or region— cardiovascular, nervous, musculoskeletal— without appreciating the intricate web of connections that bind it all together. Gil reminded us that these systems do not exist in isolation; rather, they are parts of a cohesive whole. Throughout his presentations, he highlighted the repeating patterns and symmetries that run through our anatomy, illustrating how each part of the body is interdependent. This perspective encourages us to step back and view the body as a unified entity, where every cell, tissue, and organ works in concert, revealing a beautiful tapestry of interconnection and harmony that flows into the world around us as well.


There is so much that we take for granted about what we know of the body. There is textbook after textbook on the anatomy and physiology of every conceivable topic from head to toe. Still, there is so much we don’t know— yet. The work that Gil and his team are doing through these projects is invaluable. To study the human body in the minute levels that he’s been afforded is incredible. But one of the qualities I most appreciated of Gil, besides his drive for knowledge, was his care for the donors and their families.


Over 230 people chose to donate themselves to Gil’s work. Two of his donors, George and Anna, were married. Both of them saw the work Gil was doing in the lab and chose to entrust themselves under his care and advance the world’s knowledge of anatomy. He told us story after story of his donors, what careers they had, the times they spent together at family dinners, and their immeasurable generosity in death. Perhaps the most weighty of his stories was that of the Captain.


Captain was a pilot, both in the military and commercially. His son, Dr. Madhav Gramke, is a chiropractor who ended up connecting the family to Gil. We had the privilege to see many photos of Captain full of life in his adventures with Gil; these were intermixed with the incredible beauty Captain offered in his anatomy and the great lessons we learned from him. Gil spoke of the time Captain told him that he would “be heading to his lab soon”, proud to be a part of this amazing project. Six months from that conversation, Captain had passed.


When Gil first let on that he knew many of the donors personally, I was taken aback. I couldn’t imagine working on a friend or a loved one in such a way. I immediately assumed Gil had the most refined ability to compartmentalize his thoughts to be able to focus and disassociate the life from the work that was on the table in front of him. However, as the conference went on, I realized that was not the case. After every finding he presented, he personally thanked the donor he was working on by name. No, it turns out, it isn’t weird or disturbed to do this kind of work on loved ones. Rather, it was the greatest honor Gil could have. For the people he knew to place such a high level of trust in him, to allow him to get to know his friends better than anyone in the world ever could, to see with his eyes and touch with his hands what made them tick— that is beyond beautiful. And Gil of course recognized that and imparted that to us. On every slide of the powerpoint, through every picture, whether it was a fun group photo or a meticulously dissected brachial plexus, love and gratitude flowed throughout every inch of the Nerve Tour.


The pure skill Gil has in dissection is astounding. He explained the left vs right brain discussion in a new light, he poured over the meandering path of the vagus nerve, he had us meditate to the point that everyone in the room could physically feel our own pituitary and pineal glands. But beyond that, he made us feel. He could have easily made his tour fascinating with strictly scientific anatomical photos. Yet, he chose to continue the legacy of his donors, allowing the grieving and healing process to continue, and to make the conference exceptionally memorable.


Thank you to Gil Hedley, his team, and especially to the donors.


Bethany Wolcott

D’Youville Chiropractic 


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As we age, maintaining good mobility and quality of life becomes a top priority. While physical changes like joint stiffness, muscle weakness, and decreased flexibility are a natural part of the aging process, there are ways to manage these changes and maintain an active, fulfilling lifestyle. Chiropractic care for seniors can play a vital role in enhancing mobility, reducing pain, and improving overall well-being. In this blog post, we’ll explore the many benefits of chiropractic care for seniors and how it can help you age gracefully while maintaining your independence. 1. Understanding Chiropractic Care Chiropractic care focuses on the relationship between the spine and the nervous system, emphasizing manual adjustments to the spine and joints to alleviate pain, improve mobility, and support overall health. Chiropractors are highly trained to diagnose and treat musculoskeletal conditions, particularly those involving the spine, joints, and soft tissues. For seniors, chiropractic care is not just about alleviating pain; it's also about improving function, preserving mobility, and supporting the body’s natural ability to heal itself. Chiropractic adjustments are a safe, non-invasive way to promote spinal health, improve posture, and help manage the discomfort that often comes with aging. 2. The Aging Body: Common Challenges for Seniors As we age, the body undergoes several natural changes that can impact mobility and quality of life. These changes often include: Decreased Flexibility: As muscles and connective tissues lose elasticity, seniors often experience joint stiffness and reduced range of motion. This can make simple tasks like bending, reaching, and walking more difficult. Osteoarthritis: This common condition involves the gradual breakdown of cartilage in the joints, leading to pain, swelling, and decreased function. It can affect various areas of the body, including the knees, hips, and spine. Postural Changes: Over time, poor posture habits can lead to misalignments in the spine, contributing to back pain, muscle tension, and limited mobility. Falls and Balance Issues: As the body’s balance system weakens with age, seniors are at higher risk of falls. Chiropractic adjustments can help improve balance and reduce the risk of falls by promoting proper spinal alignment and improving joint function. 3. How Chiropractic Care Benefits Seniors Chiropractic care offers a variety of benefits for seniors looking to maintain mobility and quality of life. Below are some of the key advantages: Pain Relief One of the most common reasons seniors seek chiropractic care is to address chronic pain. Whether it’s back pain, neck pain, arthritis, or headaches, chiropractic adjustments can help alleviate discomfort by restoring proper alignment to the spine and joints. This helps to reduce pressure on nerves, improve circulation, and promote the body’s natural healing processes. Improved Mobility and Flexibility Chiropractic adjustments can improve joint mobility, helping seniors regain flexibility and increase their range of motion. This is especially beneficial for individuals suffering from arthritis or age-related stiffness. By restoring alignment and function to the joints, chiropractic care can reduce pain and improve overall movement, making it easier to perform daily activities and enjoy recreational pursuits. Enhanced Posture As we age, our posture tends to decline, leading to slumping, rounded shoulders, or forward head posture. This can result in back and neck pain, muscle fatigue, and limited mobility. Chiropractic adjustments help realign the spine and improve posture, reducing strain on the muscles and joints. Better posture can also increase energy levels and reduce discomfort, allowing seniors to feel more comfortable and confident in their daily lives. Injury Prevention and Fall Risk Reduction Chiropractic care can help improve balance, coordination, and overall physical function. This is especially important for seniors who may have an increased risk of falls. Through regular adjustments, chiropractic care helps keep the nervous system functioning optimally, enhancing balance and coordination. Additionally, chiropractic care can identify and treat musculoskeletal imbalances that may contribute to falls, such as hip misalignments or weakened muscles. Stress Relief and Better Sleep Chronic pain and tension can increase stress and make it difficult to get a good night’s rest. Chiropractic care can help reduce muscle tension and alleviate pain, leading to a greater sense of relaxation and reduced stress. By improving spinal alignment and supporting the body’s natural healing processes, chiropractic adjustments can promote better sleep and improve overall emotional well-being. Support for Other Health Conditions Chiropractors don’t just treat musculoskeletal issues. They can also help seniors manage a variety of other health conditions, such as: Headaches: Chiropractic adjustments can reduce the frequency and severity of tension headaches and migraines by improving spinal alignment and reducing muscle tension. Digestive Issues: Misalignments in the spine can affect nerve function, leading to digestive issues like constipation. Chiropractic care can help improve nerve communication, promoting healthy digestion. Sciatica: Many seniors experience sciatica, which is a sharp pain that radiates down the leg. Chiropractic adjustments can alleviate pressure on the sciatic nerve and reduce pain. 4. Safety and Considerations for Seniors Chiropractic care is generally considered safe for seniors, but as with any medical treatment, it’s important to consider individual health conditions. 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While one or two adjustments may provide temporary relief, regular visits to the chiropractor can help sustain improvements in mobility, pain levels, and overall health. Chiropractic care can complement other health practices such as physical therapy, exercise, and a healthy diet, allowing seniors to maintain an active and independent lifestyle for years to come. Conclusion Chiropractic care is an excellent option for seniors looking to maintain mobility, manage pain, and enhance their overall quality of life. With its emphasis on spinal health, mobility, and pain relief, chiropractic care can help seniors stay active, improve their posture, reduce the risk of falls, and support their overall well-being. By working closely with a chiropractor who understands the unique needs of older adults, seniors can enjoy greater mobility, independence, and vitality well into their golden years. If you’re a senior looking to improve your mobility or address age-related discomfort, consider reaching out to a chiropractor to learn how chiropractic care can support your health and enhance your quality of life. Bethany Wolcott D’Youville Chiropractic ‘26
By Solution21 Team May 5, 2025
As temperatures rise and the days grow longer, summer sports enthusiasts take to the fields, courts, and waters to enjoy their favorite activities. Whether you’re playing soccer, swimming, cycling, or engaging in outdoor workouts, preparing your body for the unique physical demands of summer sports is crucial for performance and injury prevention. A targeted approach to conditioning, hydration, and recovery can help you stay active and injury-free throughout the season. The Physical Demands of Summer Sports Summer sports often involve high-intensity movement, endurance, and exposure to environmental factors like heat and humidity. Common physical challenges include: Cardiovascular Endurance: Many summer activities, such as running, cycling, and swimming, require sustained energy and stamina. Agility and Speed: Sports like soccer, tennis, and basketball demand quick movements and rapid directional changes. Strength and Power: Activities like beach volleyball and wakeboarding require muscular strength to generate force and maintain control. Heat Adaptation: Exercising in hot weather adds stress to the body, increasing the risk of dehydration and heat exhaustion. Understanding these factors helps you tailor your training and recovery strategies to maximize performance and safety. Pre-Season Conditioning: Building Strength and Endurance To prepare your body for the demands of summer sports, focus on a well-rounded training program that includes: 1. Cardiovascular Training Boosting your endurance ensures that you can sustain activity over extended periods. Consider: Interval Training: Alternating between high-intensity bursts and low-intensity recovery improves stamina. Cross-Training: Mixing activities like cycling, swimming, and running helps build overall cardiovascular fitness while preventing overuse injuries. Heat Acclimatization: Gradually increasing outdoor workout time allows your body to adapt to higher temperatures. 2. Strength Training Strengthening muscles reduces the risk of injury and enhances performance. Key areas to target include: Lower Body: Squats, lunges, and calf raises improve power and stability. Core Strength: Planks, Russian twists, and medicine ball exercises enhance balance and coordination. Upper Body: Push-ups, pull-ups, and shoulder presses support sports that require upper-body endurance, such as swimming and tennis. 3. Flexibility and Mobility Work Flexibility and mobility exercises help prevent muscle tightness and improve range of motion. Incorporate: Dynamic Stretching: Before activity, perform movements like leg swings and arm circles to warm up muscles. Static Stretching: After workouts, hold stretches for 20-30 seconds to release tension and improve flexibility. Foam Rolling: Helps reduce muscle tightness and improve circulation. 4. Sport-Specific Drills Practicing movements specific to your sport enhances performance and reduces the likelihood of injury. Examples include: Lateral drills for soccer and basketball Plyometric exercises for explosive movements in tennis and volleyball Stroke drills for swimming efficiency Preventing Common Summer Sports Injuries Increased activity levels and warm weather conditions raise the risk of sports-related injuries, including: Muscle Strains: Overuse or inadequate warm-ups can lead to strains in the hamstrings, quadriceps, or shoulders. Heat-Related Illnesses: Dehydration and prolonged sun exposure can cause heat exhaustion or heat stroke. Joint Injuries: High-impact activities may result in knee, ankle, or wrist injuries. Sunburn and Skin Damage: Outdoor sports increase exposure to harmful UV rays, leading to burns and long-term skin damage. Injury Prevention Strategies: Hydrate Adequately: Drink water throughout the day and replenish electrolytes lost through sweat. Wear Proper Gear: Choose footwear and protective equipment suited to your sport. Apply Sunscreen: Use a broad-spectrum sunscreen with SPF 30 or higher. Listen to Your Body: Rest when needed to avoid overtraining and fatigue. Recovery and Post-Activity Care Recovery and Post-Activity Care A proper recovery routine ensures that your muscles heal and your energy levels stay optimal. Key components of recovery include: 1. Active Recovery Engaging in light activity, such as walking, yoga, or swimming, promotes circulation and reduces muscle soreness. 2. Nutrition for Recovery Eating nutrient-dense foods helps replenish energy stores and repair muscles. Focus on: Protein: Supports muscle repair and growth (e.g., lean meats, fish, tofu, eggs). Carbohydrates: Restore glycogen levels for sustained energy (e.g., whole grains, fruits, vegetables). Healthy Fats: Reduce inflammation and support recovery (e.g., avocados, nuts, olive oil). 3. Chiropractic and Massage Therapy Chiropractic adjustments help maintain spinal alignment and joint mobility, reducing strain and enhancing performance. Sports massage aids muscle relaxation and reduces the risk of overuse injuries. 4. Sleep and Rest Final Thoughts Summer sports provide an exciting way to stay active, but proper preparation is key to preventing injuries and maximizing enjoyment. By focusing on pre-season conditioning, adopting injury prevention strategies, and prioritizing recovery, you can perform at your best all summer long. If you’re looking to enhance your athletic performance and prevent injuries, schedule a visit with Peak Performance Chiropractic. Our team can help with mobility, strength, and injury prevention strategies tailored to your summer sports activities. Bethany Wolcott D’Youville Chiropractic ‘26
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Pregnancy is an exciting and transformative journey, but it can also bring significant physical challenges. As a mother-to-be, your body undergoes rapid changes to accommodate the growing baby, often leading to discomfort, aches, and postural shifts. Chiropractic care can be a safe and effective way to manage these changes, helping to reduce pain, improve mobility, and prepare the body for a smoother delivery. How Pregnancy Affects the Spine and Pelvis During pregnancy, the body experiences a range of physiological changes, including: Postural Adjustments – As the baby grows, the center of gravity shifts forward, increasing stress on the lower back and pelvis. Hormonal Changes – The hormone relaxin loosens ligaments in preparation for childbirth, which can sometimes lead to instability and discomfort in the spine and joints. Increased Spinal Curvature – The natural curve of the lower back becomes more pronounced, which can contribute to pain and muscle tightness. Pelvic Misalignment – Changes in pelvic alignment can affect the baby’s positioning and potentially lead to a more challenging labor and delivery. Chiropractic care offers a drug-free approach to managing these changes, ensuring the spine and pelvis remain properly aligned for a more comfortable pregnancy. Benefits of Chiropractic Care During Pregnancy 1. Relieves Back, Hip, and Pelvic Pain Many pregnant women experience lower back and hip pain due to the extra weight and shifting posture. Chiropractic adjustments can help realign the spine and relieve pressure on the joints and nerves, providing much-needed relief. 2. Improves Pelvic Balance and Baby Positioning Pelvic misalignment can restrict the amount of space available for the baby to move into the ideal head-down position for birth. Chiropractors trained in the Webster Technique specialize in adjusting the pelvis to create optimal alignment, reducing the likelihood of breech positioning and promoting a smoother delivery. 3. Reduces the Risk of Sciatic Nerve Pain As the uterus expands, it can put pressure on the sciatic nerve, leading to sharp, radiating pain down the lower back, hips, and legs. Chiropractic adjustments help relieve this pressure, reducing discomfort and improving mobility. 4. Enhances Nervous System Function The nervous system controls nearly every function in the body, including those crucial for pregnancy and childbirth. By ensuring proper spinal alignment, chiropractic care helps the nervous system communicate more effectively, supporting overall well-being for both mother and baby. 5. Promotes Better Posture and Balance The additional weight and shifting center of gravity can lead to postural imbalances. Regular chiropractic adjustments help maintain proper posture, reducing strain on muscles and joints. 6. May Contribute to an Easier Labor and Delivery A properly aligned pelvis allows for a smoother labor process by ensuring that the baby has ample space to descend. Studies suggest that chiropractic care may help reduce labor times and the need for medical interventions during delivery. Is Chiropractic Care Safe During Pregnancy? Yes! Chiropractic care is considered safe for most pregnant women when performed by a qualified practitioner. Chiropractors use gentle, pregnancy-specific techniques that avoid unnecessary pressure on the abdomen. Many offices also provide specialized tables and pillows to accommodate the growing belly comfortably. It is always a good idea to consult with your obstetrician or midwife before beginning chiropractic care, especially if you have any pregnancy complications or high-risk factors. When Should You Start Chiropractic Care During Pregnancy? There is no wrong time to start chiropractic care during pregnancy. Some women begin care in the first trimester to help with early postural changes, while others seek treatment later on to address discomfort as their pregnancy progresses. Regular adjustments throughout pregnancy can provide ongoing relief and support. Additional Ways to Support a Healthy Pregnancy Chiropractic care works best when combined with other wellness strategies, including: Prenatal Exercise – Activities like walking, swimming, and prenatal yoga help maintain strength and flexibility. Proper Hydration – Staying hydrated supports spinal health and reduces muscle stiffness. Supportive Footwear – Wearing shoes with proper arch support helps distribute weight evenly and reduces lower back pain. Prenatal Massage – Massage therapy can complement chiropractic adjustments by reducing muscle tension and promoting relaxation. Preparing for Postpartum Recovery Chiropractic care doesn’t stop after delivery. Postpartum adjustments can help realign the spine, support recovery, and address any lingering discomfort from pregnancy and labor. Many new mothers find that chiropractic care helps them regain mobility and energy, making it easier to care for their newborns. Final Thoughts Pregnancy is a time of immense physical change, but it doesn’t have to be uncomfortable. Chiropractic care offers a safe and natural way to support your body as it adapts to pregnancy, helping to relieve pain, improve pelvic alignment, and even contribute to an easier delivery. At Peak Performance, our chiropractors have experience working with expecting mothers and use gentle, pregnancy-friendly techniques to provide the best care possible. If you’re interested in experiencing the benefits of chiropractic care during pregnancy, schedule a consultation with us today! Bethany Wolcott D’Youville Chiropractic ‘26
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