Roll With It: A 10-Minute Full-Body Foam Rolling Routine That Your Muscles Will Thank You For

If you’ve ever called our office and asked, “Do you have availability for the chair?”—you’re not alone. At this point, the Back-on-Trac Decompression Chair has become something of a local legend. The name may sound intimidating (we promise, no medieval contraptions here), but the experience is quite the opposite. Comfortable, relaxing, and surprisingly gentle, this chair has earned its reputation as one of our most requested therapies. So what’s all the hype about? Let’s take a closer look at why the Back-on-Trac has become a favorite for patients dealing with back and neck pain—and why it might be exactly what your spine has been asking for. Why Spinal Compression Is Such a Big Deal Modern life is not especially spine-friendly. Long hours sitting at desks, staring down at phones, commuting, lifting kids, exercising without enough recovery, and even stress can all add up. Over time, these daily demands compress the spine, especially the discs that sit between each vertebra. These discs are meant to act like shock absorbers, but when they’re under constant pressure, they can lose hydration, bulge, or irritate nearby nerves. That’s when symptoms like stiffness, aching, sharp pain, numbness, or tingling start to show up—and they don’t always go away on their own. This is where decompression therapy comes in. Decompression Therapy: Creating Space to Heal Decompression therapy is a non-surgical, non-invasive approach designed to gently reduce pressure on the spine. Instead of forcing movement or aggressively stretching tissues, decompression works by slowly and carefully creating space between the vertebrae. The Back-on-Trac chair does exactly that. By applying a controlled, gradual stretch, it helps relieve pressure on spinal discs and nerves, encouraging improved circulation and nutrient flow to the area. When pressure is reduced, the body finally gets a chance to do what it does best—heal. A helpful way to think about it: if your spine has been feeling “compressed” by life, decompression therapy gives it room to breathe again. What It’s Like to Use the Back-on-Trac Chair One of the reasons patients love the Back-on-Trac is how comfortable and approachable it feels. You’re seated upright in a supportive chair, secured with straps to ensure proper positioning. Once the session begins, the chair applies a gentle traction force tailored to your body and condition. There’s no sudden pulling, twisting, or cracking. Most people describe the sensation as a deep, relieving stretch—often followed by a feeling of lightness or relaxation. Many patients are surprised by how calming the experience is, especially if they came in expecting something intense. Sessions are typically short, making it easy to fit into your day, and there’s no downtime afterward. You can return to work, errands, or other treatments feeling looser and more comfortable. Who Can Benefit from Back-on-Trac Decompression? Decompression therapy is especially helpful for people whose pain is rooted in disc or nerve compression. Some common conditions we see improvement with include: Herniated or Bulging Discs When discs push outward and irritate nearby nerves, pain can radiate into the arms or legs. Decompression can help reduce that pressure, easing symptoms like sharp pain, tingling, or numbness. Sciatica Pain that travels from the lower back into the hip or leg is often caused by compression of the sciatic nerve. By relieving spinal pressure, decompression therapy may help calm irritated nerves and reduce radiating pain. Degenerative Disc Changes As discs naturally lose hydration with age, the spine can become stiff and painful. Decompression helps offload stressed discs and supports healthier movement patterns. Spinal Stenosis Narrowing of the spinal canal can compress nerves and cause discomfort or weakness. Gentle decompression may help create more space and reduce symptom flare-ups. Chronic Back or Neck Tension Even without a formal diagnosis, everyday aches from posture, overuse, or stress can respond well to decompression therapy. More Than Pain Relief: The Bigger Benefits While pain relief is often the first thing people notice, decompression therapy offers benefits that go beyond symptom management. It’s drug-free. No medications, injections, or reliance on painkillers. It’s non-invasive. No surgery, no recovery period, no risks associated with invasive procedures. It supports long-term spinal health. By improving disc hydration and reducing ongoing compression, decompression therapy can help prevent recurring issues. It pairs well with chiropractic and massage care. Many patients find that decompression enhances the results of adjustments and soft-tissue work by preparing the spine to move more freely. Think of the Back-on-Trac as part of a bigger picture—one tool in a comprehensive approach to caring for your spine. Why an Initial Chiropractic Visit Matters Before hopping into the Back-on-Trac chair, we always start with an appointment with one of our chiropractors. This step is essential. Not every condition is appropriate for decompression, and we want to make sure it’s both safe and effective for you. During your initial visit, your chiropractor will review your health history, assess your spine, and determine whether decompression therapy fits into your personalized care plan. Once you’re cleared, you can schedule Back-on-Trac sessions with confidence, knowing your care is tailored to your body’s needs. We currently offer Back-on-Trac at both of our locations, making it easy to access this popular therapy. Is the Back-on-Trac Right for You? If you’ve been living with back or neck pain, feeling stiff when you wake up, or noticing that everyday activities are becoming less comfortable, decompression therapy may be worth exploring. The Back-on-Trac chair is gentle, effective, and designed to support healing—not just mask symptoms. Sometimes, the most powerful changes come from giving your body the space it needs. Ready to Try “The Chair”? The Back-on-Trac Decompression Chair has helped countless patients find relief, improve mobility, and feel more at ease in their bodies. If you’re curious about whether it’s right for you, we’d love to help. Schedule your initial chiropractic appointment today, and take the first step toward a spine that feels supported, decompressed, and ready for whatever life throws your way. Bethany Wolcott D’Youville Chiropractic ‘26

Low back pain can feel like a giant question mark. Is it a muscle strain? A disc issue? Or something with a long, hard-to-pronounce name that you heard once and promptly forgot? Two conditions that often get mixed up are spondylolysis and spondylolisthesis . They’re related, they sound almost identical, and they often involve the same area of the spine—but they are not the same thing. Understanding the difference can help you make sense of your symptoms, imaging results, and treatment options. Let’s break it down in plain English.

If you’ve ever dealt with back or neck pain, you’ve probably been told to “take pressure off the spine.” Easier said than done, right? That’s where a traction table comes in. Traction tables are a common, evidence-informed tool used in chiropractic offices to help reduce spinal compression, improve mobility, and relieve pain—without surgery or medications. Let’s break down what a traction table is, how it works, and who may benefit from incorporating traction into their care plan. 

If you’ve ever wandered down the supplement aisle or scrolled past a wellness influencer, you’ve probably seen the words probiotic and prebiotic tossed around like everyone automatically knows what they mean. They sound similar, they’re often mentioned together, and yet they serve very different roles in your body. Understanding the difference between probiotics and prebiotics—and why both matter—can help you make smarter choices for digestion, immunity, inflammation, and even musculoskeletal health. Let’s break it down.

Every January, the same thing happens. Gyms get crowded. Grocery carts fill with leafy greens. Water bottles reappear from the back of cabinets. And somewhere around mid-February… motivation quietly slips out the back door. If this sounds familiar, you’re not failing. You’re human. New Year’s resolutions get a bad reputation because so many of them don’t stick—but that doesn’t mean setting goals is pointless. It just means we need a better, kinder approach. One that focuses less on perfection and more on progress. Here’s how to make resolutions that feel doable, meaningful, and—most importantly—keepable. 

Have you ever noticed back tension when you’re stressed, or neck stiffness that seems to flare up when you’re not feeling well? While it may seem coincidental, there’s a fascinating neurological explanation behind these patterns: the viscerosomatic reflex . Understanding the viscerosomatic reflex helps explain why internal organ dysfunction can show up as muscle tension, pain, or restricted movement—and why chiropractic and massage care can play a valuable role in managing these patterns. Let’s break it down. 

Peak Performance Chiropractic & Wellness proudly hosted our Onederland Celebration , a festive, family-friendly event created to thank our patients, staff, and community for an incredible year of growth and support. The celebration brought together families, friends, and neighbors for an afternoon filled with holiday cheer, laughter, and meaningful connection. Guests enjoyed seasonal activities, treats, and special surprises while coming together for a greater purpose. The event also served as a toy drive benefiting Be A Blessing Buffalo , allowing attendees to give back and help bring joy to local families during the holiday season. The Onederland Celebration truly reflected what Peak Performance stands for—community, gratitude, and giving back. We are incredibly thankful to everyone who attended, donated, volunteered, and helped make this event such a success. Because of our amazing community, we were able to celebrate one year of growth while spreading kindness and making a positive impact beyond our walls. We look forward to continuing this tradition and creating even more meaningful moments together in the years ahead. 

Understanding Fibromyalgia

As temperatures drop and snow blankets the ground, winter sports enthusiasts eagerly prepare for a season of skiing, snowboarding, ice skating, and more. While these activities offer an exciting way to stay active during the colder months, they also present unique physical challenges that can lead to injuries if the body isn’t properly prepared. A strategic approach to seasonal wellness can help you build strength, improve flexibility, and reduce the risk of common winter sports injuries.