January 2016 – Happy New Year

January 2016 – Happy New Year

The celebration of New Years is an exciting time; it is a chance to reflect back on the previous year’s accomplishments, plan for the future, and for many it is the perfect time to “wipe the slate clean” and begin with a fresh set of healthier habits. There is perhaps no better time to make a fresh start than after the holiday season which for many – aside from being a time of joy and celebration – is a time of indulgence. If you’ve noticed flare ups of old injuries, back pain and digestive issues creeping in, you are not alone! The over-indulgence of sugar, processed foods and alcohol causes the body MAJOR inflammation!


As you set your goals and plans for 2016, remember that you will be empowered or limited by how well you take care of yourself in the pursuit of those goals. Here are 5 ways to take care of yourself this year, and as a result – increase your chances of success.


1. ADD MOVEMENET – adding just a 15 -20 minute walk to your daily routine can produce wonderful benefits. On your busiest days, carve out this small amount of time to clear your head and get your heart rate up, leaving you feeling refreshed for the rest of the day. Adding a new work out routine (and sticking to it for more than the classic New Years month). Try something new! Yoga is a great way of stretching and strengthening the soft tissues of your body as well as a excellent way to relieve build up stress.


2. CLEAN OUT THE CUPBOARDS – clear out the holiday cookies, snacks and temptations from the kitchen pantry. Instead, stock your fridge and cupboards with healthy snacks you can grab on the go. Also, meal planning ahead of time reduces the risk of having to grab something unhealthy for meals.


3. DRINK MORE WATER – 75% of Americans are chronically dehydrated. Dehydration is the cause of a host of health issues and in fact decreases your ability to heal properly. Your body is roughly 80% water, so drinking eight 8-ounce glasses, which equals about 2 liters or a half gallon (it is called the 8×8 rule which makes it easier to remember).


4. EAT MORE GREENS – Winter vegetables are a quick and easy way to increase your nutrient intake. Supporting your body with foods that are rich in nutrients and antioxidants will boost your immune system’s ability to fight winter illnesses, such as the cold and flu.


5. REGULAR CHIROPRACTIC ADJUSTMENTS – regular chiropractic adjustments boost immune system and central nervous system function by removing interference in the body that is preventing these systems from performing at their best. If you battle cold and flu season each winter, consider regular chiropractic adjustments to help stop the cycle of wintertime sickness before it starts.


If you have a particular question that wasn’t directly answered or you are ready to schedule an appointment, don’t hesitate to call the office at (716) 335-9711.

Game Day Gains: Staying Active and Healthy While Cheering on the Bills

By S21 GMB • September 15, 2025
The start of the Buffalo Bills football season is one of the best times of the year in Western New York. Whether you’re in the stands at Highmark Stadium or packed into a living room with family and friends, there’s nothing quite like the energy of game day. But let’s be honest—football watching usually comes with hours of sitting, bottomless snacks, and more than a few high-calorie treats. Here’s the good news: you don’t have to sacrifice your health to enjoy the game. With a few smart tweaks, you can cheer on Josh Allen and the team while also supporting your own body. Below are fun, evidence-based tips for staying active and healthy all football season long.

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By Design Team • September 8, 2025
When most people picture a chiropractic adjustment, they imagine a manual adjustment—the quick, precise movement of a chiropractor’s hands creating that signature “pop.” But there’s another technique that’s just as effective, and in many cases, even more comfortable for patients: the Activator. This method uses a small handheld tool called the Activator Adjusting Instrument to deliver safe, gentle, and targeted adjustments. While it might look simple, this little spring-loaded device packs a powerful punch when it comes to improving spinal health and reducing pain. In this post, we’ll break down what the Activator is, why chiropractors use it, how it works, and who can benefit most from this technique.

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When you hear the word kyphosis , you might picture someone hunched over with poor posture. But this spinal condition is a lot more interesting—and more common—than most people realize. Kyphosis happens when there’s an exaggerated forward rounding of the upper back. While a little rounding is normal, too much can cause pain, stiffness, and even affect breathing in severe cases. The good news? With the right awareness and care, many people can manage it effectively. Here are six things you may not have known about kyphosis: 

Visceral Massage: Supporting the Body from the Inside Out

By Jun Sanchez • August 25, 2025
When most people think about massage, they picture sore shoulders, tight hamstrings, or a knot in the middle of their back. But did you know massage can also target areas inside the body? We’re not talking about bones or muscles this time—we’re talking about your organs. Visceral massage, sometimes called visceral manipulation, is a specialized form of therapy that focuses on releasing restrictions around the organs in your abdomen and chest. This technique may sound a little different than what you’re used to, but it has been shown to help with everything from digestion to chronic pain. Let’s break down what visceral massage is, why it works, and who may benefit. 

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“Oh, I could have played D1 baseball if I hadn’t torn my rotator cuff in high school.” Right. We’ve all heard this line — sometimes from former athletes, sometimes from the guy at the office who played two years of JV. But what is your rotator cuff? Is a tear really that serious? And is every shoulder ache a career-ending injury? Let’s dig into what’s really going on with this important group of muscles and what you can do to keep them in top form. 

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By S21 GMB • August 4, 2025
Chiropractic care is often surrounded by myths and misconceptions, some of which may lead people to shy away from seeking care or fully understanding its benefits. From concerns about safety to doubts about its effectiveness, many misconceptions persist about chiropractic care. However, as the field of chiropractic continues to grow, research and evidence-based practices help to dispel these myths. In this blog post, we’ll explore some of the most common misconceptions about chiropractic care, and provide evidence to clarify the truths behind them.

Roll With It: A 10-Minute Full-Body Foam Rolling Routine That Your Muscles Will Thank You For

By S21 GMB • July 28, 2025
Whether you’re an elite athlete, a casual competitor, or someone who sits at a desk all day, foam rolling is a simple, effective way to show your muscles some love. It's like giving your body a do-it-yourself massage—no appointment necessary. In just ten minutes a day, you can reduce muscle tension, improve flexibility, and help your body recover faster. At Peak Performance, we often recommend foam rolling to our patients as part of their home care, especially when paired with regular chiropractic and massage therapy. Here's everything you need to know to start rolling your way to a healthier, happier body.

IT Band Syndrome: Why Your Outer Knee Hates You (And What to Do About It)

By S21 GMB • July 21, 2025
If you’ve ever trained for a marathon, ramped up your squat routine, or taken your weekend hikes a little too seriously, chances are you’ve had a run-in with IT Band Syndrome. That nagging pain on the outside of your knee that shows up halfway through your run and sticks around longer than you'd like? That’s your iliotibial (IT) band screaming for help. At our chiropractic and massage office here in Buffalo, NY, we see this common overuse injury all the time—especially among runners, cyclists, lifters, and anyone who moves with purpose. The good news? IT Band Syndrome is treatable, manageable, and preventable. You just need the right game plan—and maybe a chiropractor and massage therapist in your corner.

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