Ice Cycle 2024

We’ve all hit our “funny bone” before — that zinger of tingling pain shooting down your arm that you shake out. But when that sensation starts happening without bumping your elbow, it might not be so funny anymore. You could be dealing with something called Cubital Tunnel Syndrome — a condition that gives your ulnar nerve a bit too much attention for comfort.  Let’s break down what’s going on inside that elbow of yours, what causes this pesky problem, how to treat it, and what you can do to keep your funny bone feeling more “fun” than “numb.”

We all know that a good night’s sleep can make or break your day. But what many people don’t realize is that the position you sleep in plays a huge role in how rested—and pain-free—you feel when you wake up. The way you lie in bed can either support your spine and muscles or set you up for stiffness, discomfort, and even long-term issues. As chiropractors and massage therapists, we see the effects of poor sleep posture every day. The good news? With a few simple tweaks, you can protect your spine, reduce strain, and get the most out of your nightly rest. In this post, we’ll break down the best ways to sleep on your back and side, why stomach sleeping isn’t your spine’s best friend, and how the right pillow can make all the difference. 

(And Why It’s Not Always the Villain)

If you’ve ever had nagging elbow pain after a long weekend of yard work, or your Achilles tendon screaming at you after ramping up your mileage too quickly, you may have heard the term “tendinitis” tossed around. It’s the go-to explanation for tendon pain—but here’s the plot twist: not all tendon pain is actually tendinitis. Sometimes, it’s tendinosis. While the names sound almost identical, these conditions are very different. Understanding which one you’re dealing with is key to proper treatment, preventing reinjury, and speeding up recovery. Let’s break it down in a way that makes sense (no medical degree required). 

The start of the Buffalo Bills football season is one of the best times of the year in Western New York. Whether you’re in the stands at Highmark Stadium or packed into a living room with family and friends, there’s nothing quite like the energy of game day. But let’s be honest—football watching usually comes with hours of sitting, bottomless snacks, and more than a few high-calorie treats. Here’s the good news: you don’t have to sacrifice your health to enjoy the game. With a few smart tweaks, you can cheer on Josh Allen and the team while also supporting your own body. Below are fun, evidence-based tips for staying active and healthy all football season long.

When most people picture a chiropractic adjustment, they imagine a manual adjustment—the quick, precise movement of a chiropractor’s hands creating that signature “pop.” But there’s another technique that’s just as effective, and in many cases, even more comfortable for patients: the Activator. This method uses a small handheld tool called the Activator Adjusting Instrument to deliver safe, gentle, and targeted adjustments. While it might look simple, this little spring-loaded device packs a powerful punch when it comes to improving spinal health and reducing pain. In this post, we’ll break down what the Activator is, why chiropractors use it, how it works, and who can benefit most from this technique.

When you hear the word kyphosis , you might picture someone hunched over with poor posture. But this spinal condition is a lot more interesting—and more common—than most people realize. Kyphosis happens when there’s an exaggerated forward rounding of the upper back. While a little rounding is normal, too much can cause pain, stiffness, and even affect breathing in severe cases. The good news? With the right awareness and care, many people can manage it effectively. Here are six things you may not have known about kyphosis: 

When most people think about massage, they picture sore shoulders, tight hamstrings, or a knot in the middle of their back. But did you know massage can also target areas inside the body? We’re not talking about bones or muscles this time—we’re talking about your organs. Visceral massage, sometimes called visceral manipulation, is a specialized form of therapy that focuses on releasing restrictions around the organs in your abdomen and chest. This technique may sound a little different than what you’re used to, but it has been shown to help with everything from digestion to chronic pain. Let’s break down what visceral massage is, why it works, and who may benefit. 

“Oh, I could have played D1 baseball if I hadn’t torn my rotator cuff in high school.” Right. We’ve all heard this line — sometimes from former athletes, sometimes from the guy at the office who played two years of JV. But what is your rotator cuff? Is a tear really that serious? And is every shoulder ache a career-ending injury? Let’s dig into what’s really going on with this important group of muscles and what you can do to keep them in top form.